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Judo Martial Arts and MMA

Karate and Judo: What is a Better Martial Art?

Karate and Judo: What is a Better Martial Art?

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The collated system of combat practice is rooted in traditions and cultural values. Martial arts practices help in several ways. Includes self-defense, competition, mental and physical exercise, law enforcement training, and entertainment. Additionally, there are numerous benefits of martial arts that leave a positive impact on both children and adults. 

What are Martial Arts?

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Martial arts include several combat sports that are still an art form. It has several forms of fighting that are structured around a set of rules for practice. There are martial arts that come from certain countries. Like Kung Fu from China, Tae Kwon Do from South Korea, Karate, and Judo from Japan.

Several studies have concluded that martial arts practice can help an individual to control their mind and emotions. It can also help you to develop emotional stability and assertiveness while reducing aggressiveness. Similar to how exercise strengthens the body, martial arts challenges and strengthens the brain.

The most popular form of martial arts is Judo and Karate; let us explore their benefits in a little more detail.

How Does Karate Improve Mental Health?

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Karate involves greater self-control, which links to mindfulness. During a session, an individual needs to be present-minded and think clearly before attacking. It involves cognitive thinking and planning every move.

Combining this with breathing and meditation exercises an individual feels more in control. These exercises all play an important role in alleviating stress and anxiety – a major contributor to outbursts of anger. Karate is not only beneficial for self-defense and physical health but overall emotional and mental health.

Is There a Positive Impact of Judo?

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Judo translates to “the gentle way” mainly because the focus of every movement and technique is defensive. Unlike other martial arts like Karate, Judo is all about maximizing efficiency with minimum effort. The impact of practicing Judo on both emotional and mental health is a positive one. It helps to focus on self-discipline and respect for the opponents in addition to a full-body workout.

Which is better: Karate or Judo?

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Although both Karate and Judo come of Japanese origin, both have different techniques. While Karate is aggressive, Judo is a soft martial art that includes body maneuvers against the opponent. Karate focuses on attacking the opponent. Also focuses on winning purely through physically hurting. On the other hand, Judo focuses on grappling, pinning, and throwing the opponent to tire him or her.

Each of the two martial arts is good for overall health and fitness. Additionally, they are great for practicing discipline, self-control, and most importantly, self-defense.

Which Martial Art is Right for Me?

Both Judo and Karate teach valuable techniques that can help improve mental and emotional health. However, the choice is yours. If you are brave enough to bear a few punches and walk around with a black eye, opt for Karate.

Alternatively, if you wish to start with a softer form of martial arts, go for Judo, as it does not involve aggressive fighting. You can also start with Judo, learn all the important techniques. Then, go for Karate to learn how to attack your opponent artfully.

References:

  1. ‘The effects of martial arts participation on mental and psychosocial health outcomes. A randomized controlled trial of a secondary school-based mental health promotion program’. BMC Psychology. Brian Moore, Dean Dudley, Stuart Woodcock. September 11, 2019. URL: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-019-0329-5 
  2. ‘How Judo Can Help Manage Stress’. Thrive Global. James Vince. December 11, 2020. URL: https://thriveglobal.com/stories/how-judo-can-help-manage-stress/
  3. ‘The Benefits of Judo’. Fit People Publishing. September 14, 2018. URL: https://fitpeople.com/sports/the-benefits-of-judo/
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Fitness Training Resistance Training

The Right Exercises Using Resistance Bands

Resistance bands are flexible, affordable, and versatile gym equipment. You can adjust their intensity to fit your use. They are highly effective in helping you perform the right exercises with the correct form.

Following are a few exercises you can perform using resistance bands:

  • Band bicep curl- Stand on the resistance band. Extend your arms and hold the ends using your hands. Your palms must be facing forward. Squeeze your biceps and take your hands towards your shoulders. Your elbows must be tight at the sides of your body. Then, lower your hands to get back to the starting position. Repeat it ten times.
Fitness Exercise. Sports Woman Exercising With Resistance Band In Fashion Clothes, Loop Workout. High Resolution
  • Bent-over row- Stand with your feet on the resistance band but hip-width apart. Hold the band by your sides, ensuring that your palms are facing in. Bend your knees slightly while keeping your arms straight and back flat. Pull the band to your chest by bending your elbows and keeping them close to your body. Get back to the starting position by straightening your arms and lowering your hands. Perform ten reps.
  • Angle jumping jacks- The resistance band should be around your ankles. Get into a quarter-squat posture with hands close to the chest. Jump your feet in and out. Perform 20 reps.
  • Banded walks- Wrap the band around your ankles and stand with your feet apart. Slightly bend your knees and tighten your glutes. Then, walk ten steps forward and ten steps back. Do twenty reps.
  • Prone leg curl- Loop the resistance band around your ankle and anchor the end to support, like a door. Lie with your belly down. Move away from the anchor to create that force. Bend your knees and bring the heel near the glutes. Return to the starting position and repeat. Do ten reps.
  • Glute Bridge- Wrap the band around your legs, slightly above the knees. With your feet on the ground and knees bent at 90 degrees, lie on your back. Then, rise using your hips to line up your shoulders, knees, and hips while contracting glutes.
Resistance hoop band exercises Fit girl training on floor doing Glute bridge abduction workout exercise to tone glute muscles and activate weight loss.
  • Fire hydrants- Loop the band slightly above your knees. Get into the starting position with your knees under your hips and hands under your shoulders. Raise your right knee outwards to the side and then return to the starting position. It is one rep. Switch legs and repeat the exercise. Perform ten reps.
  • Chest press- Stand straight with your feet wider than the hips and knees slightly bent. Engage your core and hold the ends of the band in your hands. Straighten out your arms at shoulder level towards the front. Bend the elbow back and repeat. Do ten reps.
  • Standing lateral leg raise- The band should be around your ankles. Stand with feet hip-width apart and hands resting down on your hips. Pause and raise your left leg as high as you can. Switch to the other side and repeat. Perform 15 reps.

About the business

The exercises mentioned above are some of the best ones using a resistance band. Further, if you want to buy resistance bands or other fitness and gym equipment, Pacillo’s Fitness Gear is the right choice. We hold experience of over 40 years and offer top-name products at affordable prices. For more information about us, contact at 800-223-5526, connect through e-mail at sales@pacillo.com or fill the contact form.

Categories
Fitness Training

The 30-Day Strength Training Routine- No Equipment Required

Are you panicking about your unhealthy habits? Or you may worry about how to get back on your fitness track after vacation? Well, one month is all you need. A well-structured 30-day workout regime will not only help you switch to a healthier routine but will significantly elevate your body goals.

Following is a 30-day strength training regime for you to follow:

Week 1

Day 1- Upper Body

Day 2- Lower Body

Day 3- Core

Day 4- Cardio

Day 5- Upper Body and Lower Body

Day 6- Cardio and Core

Day 7- Rest

Week 2

Day 8- Cardio and Core

Day 9- Lower Body

Day 10- Upper Body

Day 11- Rest

Day 12- Cardio and Core

Day 13- Upper Body and Lower Body

Day 14- Rest

Week 3

Day 15- Core

Day 16- Rest

Day 17- Upper Body, Lower Body, and Core

Day 18- Cardio

Day 19- Core and Upper Body

Day 20- Lower Body

Day 21- Rest

Week 4

Day 22- Upper Body

Day 23- Core and Lower Body

Day 24- Cardio

Day 25- Rest

Day 26- Upper Body and Lower Body

Day 27- Core and Cardio

Day 28- Rest

Week 5

Day 29- Upper Body

Day 30- Lower Body

Fitness, sport, exercising lifestyle – Fit woman doing triceps dips at gym. Exercises with own body weight..

Upper body exercises

  1. Tricep Dips- Sit down on the floor with hands down and fingers facing your body. Press down your palms and come up on your feet with knees in the air, directly above your ankles. Bend your elbow and lower down the hips. Then, touch the floor and straighten your arms. Perform ten reps.
  2. Push-ups- Get into a plank position while engaging your core. Then, bend your elbows outwards on the sides. Lower your chest and then lift it to the plank position. Perform ten reps.
  3. Plank-ups- Start with a plank position with your knees touching the floor. Lower down your forearms. Press down the right palm, followed by the left one, to get back into the plank position. Repeat 5 times with your left hand and right hand simultaneously.

Lower body exercises

  1. Squats- Stand with your feet shoulder-width apart. Engage your core and bend your knees as if sitting on a chair. Press down on your heels and stand back to the starting position. Repeat it ten times.
  2. Back lunge and fit- Start with your legs hip-width apart. Place your left foot at the back and lower into a lunge. Lift your left leg while pressing down through the right foot. Repeat this ten times.
  3. Calf Raises- Stand upright with your back straight and bend your knees slightly. Then, stand on your tiptoes and then get back to the starting position. Perform ten reps.

A few more exercises are side lunge, curtsy lunge, and wide-leg open-toe squats.

Flexible young woman making cobra pose on yoga mat, exercising in studio with panoramic windows, side view, copy space

Core exercises

  1. Superman- Lie down on your stomach and extend out your arms in front of you. Slowly, raise your arms, legs, and chest off the ground and hold the position for 1-2 seconds. Then, get back to the starting position. Perform ten reps.
  2. Cobra- Lie down on your stomach and rest your hands next to the chest. Engage your abs, and using your hands, get into the cobra posture. Perform ten reps.
  3. Ab Curl Hollow Hold- Lie down on your back, with knees bent in towards the chest. Then, press your legs out. Perform ten reps.

Some more exercises are the side-lying inner thigh and side-lying outer hip.

About the business

Follow the routine mentioned above and witness some fantastic results. Further, if you are looking for a reputed gym and fitness equipment dealer is the right choice. We are known for our professionalism and offer a wide range of products. For more information about us, contact us at 800-223-5526, connect through e-mail at sales@pacillo.com or fill the contact form.

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