Month: April 2022

What are the Benefits of a Rowing Machine?

What are the Benefits of a Rowing Machine? When we open up history books, we see the existence of rowing machines through time. Several variations of a rowing machine for different purposes have existed since the fourth century! While the Greeks used rowing machines as a training device to prepare their soldiers for the sea, others used […]

Does Boxing Help in Weight Loss?

Does Boxing Help in Weight Loss? Boxing has been around for centuries in all forms of sport and martial arts. Popular ways of boxing include self-defense and part of a workout. Being a different form of workout provides variation to any fitness regime. Boxing results in radical improvements to overall health and wellness. What are the Benefits of […]

What is Cross-Training?

What is Cross-Training? Contrary to popular belief, cross-training does not mean adding the additional cost of hiring a trainer for your workout. It is simply a mix of different activities, which results in better fitness and overall health. There are various health benefits of cross-training which is why it is gaining popularity among the masses. […]