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What is the Best Home Gym Equipment for Exercise?

Setting up a home gym has become a necessity in recent years in the face of a global pandemic. The benefits of owning exercise equipment are many as it saves time and money. However, choosing an authentic exercise equipment store is still an uncertainty. Here is how to clear all doubts and invest in the best home gym equipment this year.

How to Choose the Best Equipment for Home Gym?

The first question for your consideration is deciding on the best equipment for your home gym. This will directly relate to your fitness goals and which part you want to focus on. The basics of a home gym contain cardio equipment, which is easily available at any athletic equipment store.

In addition to basic cardio equipment, you will also need to invest in free weights. These weights will go a long way when it comes to either bulking up or toning different muscle groups. The most important thing is to choose the right exercise equipment store where the sales team can guide you accordingly.

What are the Things to Consider When Selecting Equipment for a Home Gym?

The first thing you must consider is the availability of space. Are you planning to set up your home gym in a spare room? Or do you wish to set it up in your backyard? Regardless, you need to consider the availability of space before selecting and finalizing exercise equipment for your home gym.

Another thing to keep in mind is logistics. If you select bulkier and bigger equipment, make sure you Google “exercise equipment near me”. This will save you money on delivery charges and after-sales services will be convenient.

What is the Best Cardio Equipment for a Home Gym?

Since cardio equipment is essential for a home gym, is it only right to choose one that serves your fitness purposes and lasts over a decade? You can choose from treadmills to elliptical machinesexercise bikesrowing machines, and climbers. These are not only great for cardio but also for targeting different muscle groups in the legs and back.

Exercise Equipment Store What is the Best Whole-Body Gym System for a Home Gym?

On the other hand, if you have space constrictions, you can opt for whole-body gym equipment. While these options are much more affordable, the trick to getting the maximum out of them is creativity. A jump rope, for example, is great for cardio and muscle endurance.

Similarly, a doorway pull-up bar will take no space and help you build shoulders, back, and bicep muscles. You can also wear a weighted vest or ankle weights to make this workout strenuous. Having a set of resistance bands is also highly recommended for all kinds of exercises at home.

What is the Best Pick for a Home Gym in 2022?

The best pick for a home gym has to be the XPress Pro by BodyCraft, which has opened so many exercise options for fitness enthusiasts. This first-ever home gym equipment contains adjustable cable arms in addition to dumbbell training, core training, and functional training. Moreover, with the XPress Pro, individuals can also train for a specific sport and perform rehabilitation exercises for recovery.

Exercise Equipment StoreFinal Verdict:

Choosing the best gym exercise equipment is not necessarily hard. However, starting with the best exercise equipment store is what matters. For example, Pacillo promises high quality with great after-sales services for all their exercise equipment. A pioneer athletic equipment store, you can find great options for cardio equipment and weight training options

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Cardio and Aerobic Equipment Equipment

What are the Pros and Cons of Preacher Curls?

One of the most common exercises done in gyms is those that help grow arm muscles. Since bigger biceps are the basics of developing a bigger upper body, the popular focus remains on doing curls. Although several curl versions aim at more prominent and muscular biceps, one version is most effective: the preacher curl.

It is often a discussion among fitness trainers and trainees to go either for machine preacher curls or regular bicep curls. Since machine preacher curls are growing in popularity, let us dig deeper into the pros and cons of this form of workout.

Are Machine Preacher Curls Effective?

You need to understand how machine work to understand this question. This exercise is excellent for those who wish to make their biceps harder and bigger using safer workout methods. When using a machine preacher curl, you will get the option to change your grip as the machine allows. Commonly, you will use either the overhand grip or an underhand grip. Some machines also allow a neutral grip option.

The choice of each type of grip is essential when using a machine preacher curl as it directly affects targeted parts of your upper arms. Nevertheless, all grips on the machine help develop bigger biceps because the brachialis is stimulated as a result. With this stimulation, your bicep is pushed upwards, resulting in bigger and harder upper arms.

Are Machine Preacher Curls Dangerous?

One of the most significant drawbacks of using a machine is that it can be dangerous if done incorrectly. Lifting heavy weights is one of the grips mentioned above, which can strain the shoulder joint and the tendons present in the biceps. Using heavier weights in this exercise is not recommended, as it does not result in bigger and stronger biceps. However, the preacher curl works best in perfect formation, using lightweights with a higher range of motion.

Machine Preacher Curls Image.02Are Machine Preacher Curls Harder Than Standing Curls?

Preacher curls can be harder to perform as compared to standing curls. The reason is simple: the sloped angle of the machine preacher pad. When your elbow is fully extended, lifting the weight at that angle uses the bicep muscles, which is not the case in standing curls. Although standing curls also work the biceps muscles, preacher curls target the inner side of the biceps. In short, preacher curls are more effective for upper arms and harder than standing curls.

Are Preacher Curls Good for Biceps?

Preacher curls are great for the complete muscle group of the upper arms. You can quickly and effectively grow your biceps and brachialis. Moreover, the three primary elbow flexors, brachioradialis, are engaged in the preacher curl exercise. When done right, this exercise enables you to feel the impact as you swing your arms in the upward direction. The challenge of this exercise increases towards the end of the motion, which stimulates biceps hypertrophy.

Preacher Curls Image.03Should I Go Heavy on Preacher Curls?

A workout using a preacher curl machine puts you in an unstable position, so it is important to use lighter weights. Make sure that your movements are slow, steady, and controlled in the perfect formation. Doing the exercise in the wrong form will not benefit you, and you put yourself at a high risk of injury.

If you want to build the muscles on your upper arms, invest in the right preacher curls machine with appropriate options. Check out these Preacher Curls Machine at Pacillo and start your workout right away!

References:

  1. Master Class Staff, How to Do with Perfect Form. MasterClass. Feb 24, 2022. URL: https://www.masterclass.com/articles/preacher-curls-guide#preacher-curls-vs-barbell-curls-4-differences 
  2. Brad Borland, Barbell Curl Vs. Preacher Curl: Which Builds Bigger Biceps? Muscle and Strength. June 13, 2020. URL: https://www.muscleandstrength.com/articles/barbell-preacher-curl-bigger-biceps#:~:text=Cons%3A%20When%20not%20using%20correct,the%20way%20of%20bigger%20biceps
  3. Liam Brown, Curl Vs. Bicep Curl: Are Regular Standing Barbell Curls Better? Critical Body. December 29, 2021. URL: https://criticalbody.com/preacher-curl-vs-bicep-curl/#:~:text=Due%20to%20the%20sloped%20angle,are%20flexed%20to%2090%2Ddegrees.
  4. James Roland, 8 Best Exercises for Bigger, Stronger Arms. Healthline. November 25, 2019. URL: https://www.healthline.com/health/exercise-fitness/how-to-get-bigger-arms
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