Category: Home Gym Equipment

How Much Does a Professional Punching Bag Cost?

A punching bag has been an integral part of the exercise for centuries. It was first invented in the United States back in 1872. Since then, it has changed over time for the better while ensuring the purpose stays the same. While punching a bag makes you look tough, it has greater benefits for overall […]

Must-Have Fitness Equipment for Your Apartment Gym

For individuals who live in apartments, exercising at home can be tough with limited options and space. In such cases, you are left with no choice but to invest in fitness equipment that is non-bulky but derives results. How Do I Set Up a Home Gym in My Apartment? First things first; each piece of […]

5 Things Not To Do with a Foam Roller

To discover the wonders of using a foam roller massage is life-changing for individuals who know how to do it correctly. This article discusses the five most common mistakes people make when using a foam roller. Is There a Correct Technique for Using a Foam Roller? Using any rehabilitation tool provides both relief and can […]

Best 8 Weight Benches for Your Home Gym in 2022

Building your home gym and not sure which equipment offers the most exercise variations? The answer is a weight bench and having one in your home gym this year would be a great decision. It allows you to do everything from glute bridges, chest presses, and ab moves to quad and leg moves, incline bench […]

What is the Best Home Gym Equipment for Exercise?

Setting up a home gym has become a necessity in recent years in the face of a global pandemic. The benefits of owning exercise equipment are many as it saves time and money. However, choosing an authentic exercise equipment store is still uncertain. Here is how to clear all doubts and invest in the best […]

Dumbbells VS Barbells: Which Helps in Muscle Gain?

The physique of every individual depends mainly on genetic factors. A person who has a lean physique will find it tough to gain weight. Similarly, a person with a plump figure will have to work hard to tone down and lose weight. The good news is that the human body can adapt accordingly and change […]

What is the Best Equipment for Shoulder Exercises?

Shoulder exercises are great for creating an athletic posture. The wider, square-shaped upper body with a narrower waist is ideal for playing sports. Let us dive into the detail of how to achieve wider shoulders with the appropriate exercise equipment. Photo Credit by Murilo Botelho What is the Importance of Shoulder Exercise? Shoulder exercises are […]

The 7 Latest Gym Equipment In 2021

With increasing awareness about fitness, people are regularly engaging in effective exercising moves. There are a few latest or rather all-time excellent gym equipment which would surely provide a great burn. They target specific body muscles and are effective even in a limited time. While it is best to be versatile with your workouts, the […]

Ways to Use Exercise Balls

Exercise balls are exciting equipment for workouts. However, not everyone possesses the right technique and knowledge in using them efficiently. These inflated balls can be put to use in a wide variety of ways during exercise, be it at your gym or home. An exercise ball strengthens your core, works your glutes, and builds stability. […]

The 8 Best Pieces of Equipment for Your Home Gym for 2021

Physically fitness is not just about having an attractive body; it’s also about self-confidence. Regular exercising keeps the body disease-free and establishes a sense of high self-esteem in individuals. It also has several psychological benefits. But, you might not prefer to exercise at a gym or fitness center. You can set up your home gym […]