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Does Boxing Help in Weight Loss?

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Does Boxing Help in Weight Loss? Boxing has been around for centuries in all forms of sport and martial arts. Popular ways of boxing include self-defense and part of a workout. Being a different form of workout provides variation to any fitness regime. Boxing results in radical improvements to overall health and wellness.

What are the Benefits of Boxing?

Boxing has several benefits in a workout that includes the effective burning of fats. Once the fats burn, the body starts targeting different muscle groups resulting in better muscle strength and size. A one-hour boxing session results in weight loss and about 1000-calorie burn when combined with a diet, which is enormous!

The techniques used in boxing combined with the unique movements target lean muscles to become ripped. Boxing can aid anyone to get well-defined arms, chest, and abs. Moreover, it keeps the entire body engaged throughout the session, leading to an intense cardio workout.

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Is Boxing Good for Mental Health?

The key mental health benefit of boxing is stress relief. Punching and kicking prove to be an outlet for stress and anger. Eventually, a person would feel calm, and the release of endorphins helps the body feel light and fresh. It is a great way to blow off steam and reduce stress levels.

Moreover, boxing is a great way to boost confidence. With more boxing sessions, a person develops better self-defense skills and a better physique. Being confident in all aspects of life is a game-changer for a personality.

Additionally, boxing enables improved coordination and confidence. People who box gradually develop a higher skill of effective concentration. Moreover, people fighting depression and anxiety have experienced better health with boxing.

As more people are being affected by anxiety and depression, more and more are choosing boxing and other forms of exercise instead of oral medicine. When the body produces higher levels of endorphins, people living with anxiety and depression feel happy and satisfied, which is a rare feeling for them to come by.

Does Boxing Get You in Shape?

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Photo Credit to Annushka Ahujav

The numerous benefits of boxing help tone several muscle groups that eventually lead to leaner and better-ripped muscles. Since the entire body is engaged during a boxing session, the fats burn faster, and the muscles become more robust and look better. Resultantly, the body gets in better shape with continuous boxing sessions.

Can Boxing Help in Losing Weight?

Joining a boxing gym helps lose weight faster than other forms of exercise. Gone are the days when the only way to get in shape and lose weight was by lifting weights and running on a treadmill. A boxing gym provides the best outlet for a full-body workout in addition to other mental health and wellness benefits. The rapid transformation results in a toned physique and ripped muscles in the arms, back, legs, and abs.

How Do I Know if boxing is for Me?

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Typically, people choose to go for boxing sessions when they are passionate about the sport. However, boxing for exercise is excellent if you want to box for its benefits. It is also ideal for those individuals who cannot commit more time to a gym workout. An hour session twice a week is enough for you to reap the maximum benefits of boxing.

Make sure you equip yourself well before getting in the ring with your trainer. At Pacillo, you can get all the boxing gear at the best prices. Buy high-quality boxing gloves, face gear, boxing trunks, and boxing shoes all under one roof.


    1. Kristeen Cherney, The 7 Best Boxing Workouts, 16 May 2019, Healthline. URL:
    2. Brittany Smith, The Boxing Weight Loss Workout, Health & Fitness, Mens Journal. URL:
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