A punching bag has been an integral part of the exercise for centuries. It was first invented in the United States back in 1872. Since then, it has changed over time for the better while ensuring the purpose stays the same. While punching a bag makes you look tough, it has greater benefits for overall health. Professional punching usually costs somewhere between USD 100 to USD 250 but is it really worth the investment? Let’s find out.
Is It Worth Investing in a Professional Punching Bag?
Investing in a professional punching bag is excellent for an all-rounder workout. It requires stamina, coordination, balance, muscular strength, and aerobic endurance all at once. If compared to boxing in a ring with an opponent, working on a punching bag is equally demanding.
While punching a stationary bag may look easy, it is the opposite in reality. Additionally, boxing targets the upper body muscles, lower body muscle groups, and core muscles. It is also a great way to quickly burn fats and build a lean body.
How Much Does a Professional Punching Bag Usually Weigh?
Usually, the weight of a punching bag depends on your personal level of stamina and endurance. Usually, beginners and young boxers use a punching bag that weighs about 40 pounds. Teenage boxers who are beginners use 70 pounds punching bags and intermediate boxers are able to use 100 pounds weighing punching bags. However, heavyweight and professional boxers use 100 pounds punching bags.
Which Muscle Groups Can I Target Using a Punching Bag?
Engaging in exercises with heavy punching bags targets several muscle groups. Therefore, it is a great workout for enhancing power and building muscular strength. Using a punching bag mainly targets the legs, back, shoulders, arms, and chest. Moreover, core muscle groups also gain strength with continuous exercise.
Can I Place a Professional Punching Bag in my Home Gym?
Usually, people have access to punching bags in the gym but it is possible to install them in your home gym. The best thing about placing a punching bag at home is that it takes a tiny place and targets multiple muscle groups at once.
Although, it is better to call a professional to install one at your home gym. A punching bag can be installed in the ceiling, on the wall, or placed on a stand. When hanging a heavy punching bag from the ceiling, it is important to ensure that the beam is strong enough. If done incorrectly, it can seriously destroy the drywall and the ceiling.
Therefore, it is a better option to call a professional to install a punching bag in your home gym.
Which Brands Make the Best Professional Punching Bags?
The fitness equipment market is full of great options when it comes to choosing the right punching bag. Punching bags usually come in three different forms: heavy-hanging punching bags, freestanding punching bags, and compact punching bags. As mentioned earlier, punching bags come in different weights for different levels of boxers. However, there are a few brands that are the best in the industry. Take TKO for example, the 50lbs Canvas Heavy Bag is great for professional boxers. Alternatively, you can check out the Fight Monkey 75lbs Vinyl Heavy Bag for heavier punching bag options.