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Linear Bearing GHD: Glute Ham Developer



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Develop your glutes/hamstrings with the GHD!


  • Safe Entry/Exit and Ease of Adjustments Between Athletes
    Use the large standing plate located 1′ off the ground to get in and get out safely and easily.
    From there, the linear bearing footplate is adjustable forward/back in under 2 seconds. Pull the pop-pin, slide the ultra-smooth foot plate, and the pin pops in automatically (make sure you watch the video)
  • Stability
    Weighing in at 135LBs and 70″ in length. No more worrying about the sturdiness of your GHD.
  • Transportation and Storage
    Comes with wheels in the back and band attachments at the front that double as handles so you can easily lift and roll away
  • Over-sized Foot Plate
    Over-Sized footplate to allow proper toe drive and fire chain of muscles during GHRs: Calves, Hamstrings, Glutes
  • Comfort and Adjustments
    Giant, Over-sized split half pads along with covered foam rollers. The linear bearing foot plate is capable of 14 different forward/back adjustments and 7 different up/down so you can train with varying angles
  • Additional Features of the Linear Bearing GHD:
    Power band hooks for added resistance
    Holes at base to bolt into ground
  • Footprint: 70″X34″X42″

Additional information

Weight 140 lbs


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