The benefits of chin up bars and pull up bars are shown because chin ups help build muscle and generate shoulder strength. Chin Ups force you to lift your own body weight. They are one of the main exercises for gaining upper body strength.
This chin up bar is the best quality you will find for the price. Will hold any weight depending on how strong your wall is. Comparable chin up bars and pull up bars in quality are $130.00 and up. This chin up bar is the best deal on the market!