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What are the Benefits of a Weighted Vest?_Image03

What are the Benefits of a Weighted Vest?

Adding weighted vests to any workout regime makes it challenging and therefore yields better results. Try filling a bag with several heavy books and carrying

What are the Best Cardio Exercises?

What is Cardio? Exercises that bring the heart rate up are cardiovascular exercises that are often referred to as aerobic exercises. Every individual has a

The Right Exercises Using Resistance Bands

The Right Exercises Using Resistance Bands

Resistance bands are flexible, affordable, and versatile gym equipment. You can adjust their intensity to fit your use. They are highly effective in helping you

The 30-Minute Full Body Workout

The 30-Minute Full Body Workout

Do not have an hour or two to spend at the gym? Even a 30-minute full-body workout is enough if done the right way. It

The 7 Latest Gym Equipment In 2021

The 7 Latest Gym Equipment In 2021

With increasing awareness about fitness, people are regularly engaging in effective exercising moves. There are a few latest or rather all-time excellent gym equipment which

Ways to Use Exercise Balls

Ways to Use Exercise Balls

Exercise balls are exciting equipment for workouts. However, not everyone possesses the right technique and knowledge in using them efficiently. These inflated balls can be

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