Tag: ab workouts

The 30-Minute Full Body Workout

Do not have an hour or two to spend at the gym? Even a 30-minute full-body workout is enough if done the right way. It can target all your muscle groups and give you the burn for the day. So, if you are looking for a half-an-hour sweat session, this blog is for you. Following […]

Ways to Use Exercise Balls

Exercise balls are exciting equipment for workouts. However, not everyone possesses the right technique and knowledge in using them efficiently. These inflated balls can be put to use in a wide variety of ways during exercise, be it at your gym or home. An exercise ball strengthens your core, works your glutes, and builds stability. […]

6 Highly Effective Exercises for the Perfect 6 Pack Abs

Eat a protein-rich diet, cut out carbs, and exercise regularly- the most common advice you must have received for building those 6-pack abs. With the right balance of nutrition and exercise, those six-packs are not far away. Be regular with the following exercises, and you will achieve your six-pack abs soon. Dead bug- Start by […]