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The Right Exercises Using Resistance Bands

Resistance bands are flexible, affordable, and versatile gym equipment. You can adjust their intensity to fit your use. They are highly effective in helping you perform the right exercises with the correct form. Following are a few exercises you can perform using resistance bands: Band bicep curl- Stand on the resistance band. Extend your arms […]

The 30-Day Strength Training Routine- No Equipment Required

Are you panicking about your unhealthy habits? Or you may worry about how to get back on your fitness track after vacation? Well, one month is all you need. A well-structured 30-day workout regime will not only help you switch to a healthier routine but will significantly elevate your body goals. Following is a 30-day […]