Friday, 03 September 2021 by Ataria Media
Are you panicking about your unhealthy habits? Or you may worry about how to get back on your fitness track after vacation? Well, one month is all you need. A well-structured 30-day workout regime will not only help you switch to a healthier routine but will significantly elevate your body goals. Following is a 30-day
Exercise balls are exciting equipment for workouts. However, not everyone possesses the right technique and knowledge in using them efficiently. These inflated balls can be put to use in a wide variety of ways during exercise, be it at your gym or home. An exercise ball strengthens your core, works your glutes, and builds stability.
Tuesday, 17 August 2021 by Ataria Media
Eat a protein-rich diet, cut out carbs, and exercise regularly- the most common advice you must have received for building those 6-pack abs. With the right balance of nutrition and exercise, those six-packs are not far away. Be regular with the following exercises, and you will achieve your six-pack abs soon. Dead bug- Start by