What are the Benefits of a Weighted Vest?
Wednesday, 26 January 2022
by Ataria Media
Adding weighted vests to any workout regime makes it challenging and therefore yields better results. Try filling a bag with several heavy books and carrying it on your back while running. The additional weight will convert the workout into a dual-purpose grinder. However, the weight of books on your back is not as effective as
- Published in Fitness Training
Tagged under:
cycling, endurance, fitness, fitness goals, running, stamina, weight control, weight loss, weighted vest, workout regime