dumbbell workouts Archives - Pacillo's Fitness Gear

The 30-Minute Full Body Workout

Do not have an hour or two to spend at the gym? Even a 30-minute full-body workout is enough if done the right way. It can target all your muscle groups and give you the burn for the day. So, if you are looking for a half-an-hour sweat session, this blog is for you. Following […]

6 Highly Effective Exercises for the Perfect 6 Pack Abs

Eat a protein-rich diet, cut out carbs, and exercise regularly- the most common advice you must have received for building those 6-pack abs. With the right balance of nutrition and exercise, those six-packs are not far away. Be regular with the following exercises, and you will achieve your six-pack abs soon. Dead bug- Start by […]