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What is the Best Equipment for Shoulder Exercises?

Shoulder exercises are great for creating an athletic posture. The wider, square-shaped upper body with a narrower waist is ideal for playing sports. Let us dive into the detail of how to achieve wider shoulders with the appropriate exercise equipment.

Photo Credit by Murilo Botelho

What is the Importance of Shoulder Exercise?

Shoulder exercises are an important part of strength and weight training. Having wide shoulders indicates that you are strong and less likely to get an injury during exercise. Having more upper body mass is an indication of good health as well. According to Maietta, the district fitness manager at Crunch Fitness, strong shoulders supported by a strong back and arms is ideal for a fitter life.

Shoulder exercises also help in improving posture, which leads to looking more confident. Standing straight with the shoulders drawn back towards the spine also helps in boosting the mood. Your journey towards a healthier lifestyle begins with shoulder exercises.

What is the Quickest Way to Get Ripped Shoulders?

Several tricks contribute to getting ripped shoulders much quicker than usual. When you join a fitness center, ask your trainer that you need to focus on wider shoulders instead of a full-body workout. A full-body workout will include exercises that will focus on gaining muscle in the entire body. As a result, this will take more time to have ripped shoulders.

Using a barbell shoulder press instead of dumbbells is one such trick. This allows you to focus on lifting the weight instead of having to worry about balancing. Check out this Xpress Pro Home Gym by BodyCraft perfect for getting ripped shoulders fast.

Photo Credit by Alesia Kozik

What are the Benefits of Shoulder Exercises at Home?

The “new-normal” typically looks like you slouching over the computer all day on the kitchen table. While this is a way of life now, it can lead to bad posture and strain on the upper back, shoulders, and arms. Doing some exercises at home not only strengthens the shoulders but also releases tension from the body.

Consider taking short breaks and doing simple exercises like:

  • Arm circles
  • Pike push-ups
  • Handstand wall walks and holds
  • Pike holds
  • Lateral raises
  • Lateral lunge to overhead press
  • Planks
  • Seated shoulder presses

These exercises are easy to perform without the need for gym equipment. 

What are the Benefits of Using Equipment for Shoulder Exercises?

Although it is possible to achieve strong and toned shoulders through exercise alone, using equipment will speed up the process. Consider using a combination of free weights and a shoulder press to get those perfectly ripped shoulders!

Gym equipment helps users get the most out of any workout. Similarly, equipment designed for strengthening the shoulders is the key to getting quick results.

Photo Credit by Andrea Piacquadio

Which Equipment is the Best for Shoulder Exercises?

At a commercial gym, your trainer will guide you to the right equipment for shoulder exercises. However, if you wish to do these exercises at home, consider investing in kettlebells or barbells. A shoulder press is also a piece of long-lasting equipment that will serve your purpose of achieving stronger shoulders.

The tricky part here is which exercises you do and how often you do them. If you stay focused on gaining mass in the upper body, you will get there faster.

References:

  1. “10 Best Shoulder Exercises for Men”. Boss Hunting. 25 March 2021. URL: https://www.bosshunting.com.au/lifestyle/fitness/best-shoulder-exercises-for-men/
  2. “50 Best Shoulder Exercises of all Time”. Men’s Fitness Editors. Health and Fitness. Men’s Journal. URL: https://www.mensjournal.com/health-fitness/best-shoulder-exercises-of-all-time/2-standing-dumbbell-fly/
  3. “Shoulder Workouts”. Coach Magazine UK. 14 January 2021. URL: https://www.coachmag.co.uk/fitness/workouts/shoulder-workouts 
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Home Gym Equipment

The 8 Best Pieces of Equipment for Your Home Gym for 2021

Physically fitness is not just about having an attractive body; it’s also about self-confidence. Regular exercising keeps the body disease-free and establishes a sense of high self-esteem in individuals. It also has several psychological benefits. But, you might not prefer to exercise at a gym or fitness center. You can set up your home gym and exercise with no privacy or other concerns in such cases.

And if you are interested in doing so, below are the top ten most useful equipment you should consider:

  1. Treadmill- It is one of the most widely known gym equipment. Treadmill increases your heart rate, strengthens your muscles, and is also efficient for a quick, intense calorie burn.
  2. Stationary bike- Outdoor biking is a typical workout that many people enjoy. However, talking about regular workout regimes, it may not always be possible to go out. Hence, you can use a stationary bike for indoor cycling. It is easy to operate and offers a full-body workout.
  3. Rowing machine- Flexibility is essential for a fit and healthy body. However, all exercise routines may not contribute to that. One of the best gym equipment effective in gaining flexibility and versatility is a rowing machine. It offers a complete workout as it uses both upper and lower body muscles.
  4. Elliptical- Many people suffer from joint injuries or muscle cramps. They may be unable to engage in a high-intensity workout. But, this does not excuse them from exercising. An elliptical is low-impact equipment that can be used as it does not cause excessive pressure on the joints and reduces the risk of injuries.
  5. Exercise balls- Each equipment targets a specific body part. It may not always be feasible to perform separate workouts. Exercise balls are a very versatile gym tool for overall strength, balance, and core stability.
  6. Free weights- Each equipment may not necessarily help to tone your muscles. So, how to go about a good muscle-building routine? Weights are the best. They contribute to calorie burn and leave a toning effect on the muscles. By offering a full range of motion, they stretch and utilize all muscle groups.
  7. Cable pulley machine- Every piece of equipment contributes in a different way to your fitness journey. But, how to incorporate them into one piece of equipment while focusing on your specific needs? Cable Pulley Machine uses a weight system approach, where pulleys lift weights stacks, and you can use it in any direction as per your target muscle group.
  8. Weight machines- Different individuals have different fitness goals. For bodybuilders and athletes, the workout regime is quite hardcore. But where to find this specific and high-intensity equipment that is effective in overall muscle development. Weight machines are a great option and best for muscle building.  

About the business

All the above-stated equipment can give you the best workout experience with effective results. Further, if you are finally keen to begin your fitness journey at home, Pacillo’s Fitness Gear is the best place for fitness and gym equipment. Top-rated for our high-quality products and customer-friendly services, we are the best in town. For more information about us, contact us at 800-223-5526 or fill the contact form.

Categories
Cardio and Aerobic Equipment Home Gym Equipment Stationary Exercise Equipment

Sports Bike VS Cross Trainer

Sports Bike VS Cross Trainer: Which is the Better Investment? Ever since the global lockdown in 2020, fitness enthusiasts like everyone else have faced the challenge of staying fit. While some adopted new habits of staying fit, others felt lost with no access to gyms and their favorite trainers. However, the greatest characteristic of humanity is an adaptation to the relentlessly changing world.

Staying fit in the face of COVID19 has become a necessity rather than just a productive way of passing time in the lockdown. This brings us to our next question: is it a good idea to bring the gym home? The answer is simple, yes! Those who have an active routine must continue exercising even if that means investing in gym equipment. 

 

What are the Benefits of Exercising at Home during the Pandemic?

Photo Credit by Karolina Grabowska

The biggest benefit of exercising at home is that it is safe. Gyms closed down immediately due to their tendency of spreading the virus quickly and affecting a large population. Moreover, a global lockdown meant new routines that included working from home in addition to new family routines.

Squeezing in time for exercise that fits the “new normal” was an essential step to staying healthy. This was and is only possible if fitness routines were done at home. Additionally, this meant doing something together as a family.

Which Essential Workout Equipment Do I Need for Home Exercise?

If you are looking for something that makes up for your cardio exercises at home, a cross-trainer or a sports bike comes to mind. Both are big investments and therefore, need consideration. Keeping in mind that both pieces are big indoor gym equipment, there can only be a place for one.

While sports bikes are a popular choice because they help with medium-impact cardio exercises without adding pressure on joints. A cross trainer has many benefits that are often unfairly flouted. Let us break down the pros and cons of each to help you make an informed decision.

Is Cross Trainer Good for Cardio?

Photo Credit by Jonathan Borba

Cross trainers or elliptical trainers offer low-impact cardio which is great for those individuals with joint problems. This is a great option since it allows you to set variable resistance levels keeping you in control at all times. The controlled motion helps to tone up both the upper and lower body muscles and there is no risk of saddle friction.

However, the motion of a cross-trainer feels unnatural and needs some getting used to. When it comes to burning calories, pushing harder on a sports bike can do that better than exercising on a cross-trainer. On the other hand, it is better for toning shoulders, back and upper arms muscles.

Check out the True Fitness ES700 Elliptical if you feel this is the right choice for you.

Does a Sports Cycling Bike Help Lose Weight?

Photo Credit by Andres Ayrton

A sports bike can help you get medium to high-impact cardio exercise. While this is a prevalent choice among many, it has other benefits. Cycling is a familiar movement that helps in strengthening and toning the muscles of the lower body. The movement also helps in burning a higher number of calories.

As opposed to cycling outside, a gym sports bike comes with features that allow users to increase resistance. Additionally, some models also measure the quality of your exercise. Although a sports bike will not tone the muscles on the upper body, it will improve the overall physique while burning fats.

Take a look at this Hoist LEMOND Sports Cycling Bike which can be adjusted for your family members. The resistance levels, saddle, and handle height are adjustable for people of different heights.

So which one is a better investment?

The answer depends on your workout objectives. If you are looking to tone your upper and lower body muscles then a cross trainer is a better option. However, if you wish to burn fats, stay active during the lockdown and burn fats, a sports bike is perfect.

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