Tag: fitness

Must-Have Fitness Equipment for Your Apartment Gym

For individuals who live in apartments, exercising at home can be tough with limited options and space. In such cases, you are left with no choice but to invest in fitness equipment that is non-bulky but derives results. How Do I Set Up a Home Gym in My Apartment? First things first; each piece of […]

5 Things Not To Do with a Foam Roller

To discover the wonders of using a foam roller massage is life-changing for individuals who know how to do it correctly. This article discusses the five most common mistakes people make when using a foam roller. Is There a Correct Technique for Using a Foam Roller? Using any rehabilitation tool provides both relief and can […]

Best 8 Weight Benches for Your Home Gym in 2022

Building your home gym and not sure which equipment offers the most exercise variations? The answer is a weight bench and having one in your home gym this year would be a great decision. It allows you to do everything from glute bridges, chest presses, and ab moves to quad and leg moves, incline bench […]

What is the Best Home Gym Equipment for Exercise?

Setting up a home gym has become a necessity in recent years in the face of a global pandemic. The benefits of owning exercise equipment are many as it saves time and money. However, choosing an authentic exercise equipment store is still uncertain. Here is how to clear all doubts and invest in the best […]

What are the Pros and Cons of Preacher Curls?

One of the most common exercises done in gyms is those that help grow arm muscles. Since bigger biceps are the basics of developing a bigger upper body, the popular focus remains on doing curls. Although several curl versions aim at more prominent and muscular biceps, one version is most effective: the preacher curl. It is […]

What are the Benefits of a Rowing Machine?

What are the Benefits of a Rowing Machine? When we open up history books, we see the existence of rowing machines through time. Several variations of a rowing machine for different purposes have existed since the fourth century! While the Greeks used rowing machines as a training device to prepare their soldiers for the sea, others used […]

Does Boxing Help in Weight Loss?

Does Boxing Help in Weight Loss? Boxing has been around for centuries in all forms of sport and martial arts. Popular ways of boxing include self-defense and part of a workout. Being a different form of workout provides variation to any fitness regime. Boxing results in radical improvements to overall health and wellness. What are the Benefits of […]

What is Cross-Training?

What is Cross-Training? Contrary to popular belief, cross-training does not mean adding the additional cost of hiring a trainer for your workout. It is simply a mix of different activities, which results in better fitness and overall health. There are various health benefits of cross-training which is why it is gaining popularity among the masses. […]

What are the Benefits of a Weighted Vest?

Adding weighted vests to any workout regime makes it challenging and therefore yields better results. Try filling a bag with several heavy books and carrying it on your back while running. The additional weight will convert the workout into a dual-purpose grinder. However, the weight of books on your back is not as effective as […]

What are the Best Cardio Exercises?

What is Cardio? Exercises that bring the heart rate up are cardiovascular exercises that are often referred to as aerobic exercises. Every individual has a target heart rate zone, which is achievable through any rhythmic activity. Once the body reaches this target heart rate zone, it starts to burn calories and fats. Common cardio exercises […]