Tag: fitness

Dumbbells VS Barbells: Which Helps in Muscle Gain?

The physique of every individual depends mainly on genetic factors. A person who has a lean physique will find it tough to gain weight. Similarly, a person with a plump figure will have to work hard to tone down and lose weight. The good news is that the human body can adapt accordingly and change […]

What is the Best Equipment for Shoulder Exercises?

Shoulder exercises are great for creating an athletic posture. The wider, square-shaped upper body with a narrower waist is ideal for playing sports. Let us dive into the detail of how to achieve wider shoulders with the appropriate exercise equipment. Photo Credit by Murilo Botelho What is the Importance of Shoulder Exercise? Shoulder exercises are […]

Karate and Judo: What is a Better Martial Art?

Karate and Judo: What is a Better Martial Art? Photo Credit by RODNAE Productions The collated system of combat practice is rooted in traditions and cultural values. Martial arts practices help in several ways. Includes self-defense, competition, mental and physical exercise, law enforcement training, and entertainment. Additionally, there are numerous benefits of martial arts that […]

The 8 Best Pieces of Equipment for Your Home Gym for 2021

Physically fitness is not just about having an attractive body; it’s also about self-confidence. Regular exercising keeps the body disease-free and establishes a sense of high self-esteem in individuals. It also has several psychological benefits. But, you might not prefer to exercise at a gym or fitness center. You can set up your home gym […]

Sports Bike VS Cross Trainer

Sports Bike VS Cross Trainer: Which is the Better Investment? Ever since the global lockdown in 2020, fitness enthusiasts like everyone else have faced the challenge of staying fit. While some adopted new habits of staying fit, others felt lost with no access to gyms and their favorite trainers. However, the greatest characteristic of humanity […]