What are the Best Cardio Exercises?
Friday, 26 November 2021
by Ataria Media
What is Cardio? Exercises that bring the heart rate up are cardiovascular exercises that are often referred to as aerobic exercises. Every individual has a target heart rate zone, which is achievable through any rhythmic activity. Once the body reaches this target heart rate zone, it starts to burn calories and fats. Common cardio exercises
- Published in Cardio and Aerobic Equipment, Fitness Training