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Best 8 Weight Benches for Your Home Gym in 2022

Building your home gym and not sure which equipment offers the most exercise variations? The answer is a weight bench and having one in your home gym this year would be a great decision. It allows you to do everything from glute bridges, chest presses, and ab moves to quad and leg moves, incline bench supersets, and incline rows. This article discusses the best 8 weight benches for your home gym in 2022.

Is It Worth Buying a Weight Bench?

A weight bench offers enough exercises to keep you motivated and target all your muscle groups. Investing in a simple weight bench can help you meet your fitness goals with little additions here and there to keep things exciting.

Additionally, a weight bench is compact and therefore takes up little space. Investing in the right bench can offer much variety to your fitness regime. Finding the best one that meets your workout needs is undeniably a challenge.

What is a Good Weight Bench to Buy?

Any bench that serves your workout purpose is good enough for you. However, apart from considering the versatility, the price of the bench is an important consideration. Moreover, the surface area it covers will also weigh in on your decision.

In view of the area you have in your home gym for a weight bench, consider buying the Legend Pro Series Bench. It does not take up space and is highly versatile with its six adjustable angles for all types of workouts. On the other hand, if you are looking for something simple to start with, the BodyCraft Flat Bench should be your choice. It is small and simple; perfect to kick-start your home gym.

best weight bench for home gym.

Are Adjustable Weight Benches Worth It?

Although a simple weight bench offers a huge variety of exercises, an adjustable bench takes your workout to another level. Therefore, investing in an adjustable weight bench adds many more variations to your workout regime and costs the same.

Consider the Hoist Adjustable Abdominal Bench, which comes with ten different angles of adjustments. It is small in size and therefore ideal for a home gym. Moreover, the leg rollers adjust automatically when you start your workout. Another similar option is the SportsArt FID Bench, which is ideal for both beginners and experienced workouts.

What is the Best Weight Bench for Beginners?

It is better to start with a simple weight bench and gradually shift to complicated weight benches. For a start, consider adding the Hoist Preacher Curl weight bench to your home gym. The height is adjustable and offers all exercises for your upper body muscle groups.

Another option for beginners is the BodyCraft Flat/Incline Bench, which offers a larger variety of exercises. Moreover, the handles, foot brace, and adjustable seat options are enough for you to perform a full-body workout.

best weight bench for home gym,

Do Weight Benches Have Leg Extension?

Not all weight benches come with a leg extension. However, you can find several options at a good price that have a leg extension attached for the perfect leg day at your home gym. Consider the BodyCraft GLX Home Gym or the Complete Gym Smith with FID Bench. With these two weight benches, your home gym will be complete!

Conclusion:

A weight bench adds a lot more to any workout regime. When it comes to setting up a home gym, adding a weight bench adds versatility to your workout, so the results are visible. Consider the eight-weight benches available at Pacillo and get the highest quality in the world with top brands.

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Fitness Training Home Gym Equipment

Ways to Use Exercise Balls

Exercise balls are exciting equipment for workouts. However, not everyone possesses the right technique and knowledge in using them efficiently. These inflated balls can be put to use in a wide variety of ways during exercise, be it at your gym or home. An exercise ball strengthens your core, works your glutes, and builds stability. Following are some ways to use an exercise ball:

Single leg hip bridge

It focuses on your glutes and abdominal muscles, increasing hip stability. How to do it?
  1. Start by sitting on the ball in an upright position and roll down on your back. You must ensure that the back of your head and shoulders are properly aligned on the ball and that there is a straight line between your hips, knees, and shoulders. Keep your thighs parallel with the floor.
  2. Place your arms at the sides and let your fingertips touch the floor. 
  3. Lay your feet flat on the floor and slowly lift up one leg and then back down again. Repeat with the other leg.
  4. Slowly perform the movement using your legs alternatively.

Hamstring curl

It is an excellent exercise to work your glutes and hamstrings. How to do it
  1. Lie straight on the floor with your heels on top of the ball and arms flat on the floor.
  2. Raise your butt off the floor to get into a bridge position. Then, push the ball away using your feet. Place your arms flat on the floor for stability.
  3. Place the ball towards your butt and perform the movement continuously.
  4. To take a break in between, rest your butt back on the floor.

Swiss ball dead bug

It targets your abdominal muscles and strengthens your core. How to do it:
  1. Lie on the ground on your back and keep the ball above your stomach.
  2. With your legs in the air, bend your knees at 90 degrees. Straighten your arms to hold the ball between the arms and knees.
  3. Your right arm must be just above the floor. Then, stretch your left leg, ensuring that it is not touching the floor. Bring your leg and arm to the exercise ball slowly.
  4. Repeat using your left arm and the right leg.

Thoracic extensions

It targets the shoulder blades and upper back and helps to develop postural stability. How to do it
  1. Grab the ball. Lie with your stomach on it and rest your head and chest downwards. Bend your knees but ensure that they do not touch the floor. Place your arms against your sides with palms facing the ground.
  2. Lift up your upper body and move your shoulders back while looking up straight.
  3. Return to the starting position. 

About the business

You can use exercise balls in multiple ways to stay fit. If you also want to buy one or other fitness equipment, Pacillo’s Fitness Gear is the right place. We are very trusted by our clients and are known for our excellent reputation. For more information about us, contact us at 800-223-5526, connect through mail at sales@pacillo.com or fill the contact form.
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