Pacillo's Fitness Gear

Pacillo Fitness Gear Logo
Call Us Today! 800-223-5526

Does Boxing Help in Weight Loss?

Does Boxing Help in Weight Loss? Boxing has been around for centuries in all forms of sport and martial arts. Popular ways of boxing include self-defense and part of a workout. Being a different form of workout provides variation to any fitness regime. Boxing results in radical improvements to overall health and wellness.

What are the Benefits of Boxing?

Boxing has several benefits in a workout that includes the effective burning of fats. Once the fats burn, the body starts targeting different muscle groups resulting in better muscle strength and size. A one-hour boxing session results in weight loss and about 1000-calorie burn when combined with a diet, which is enormous!

The techniques used in boxing combined with the unique movements target lean muscles to become ripped. Boxing can aid anyone to get well-defined arms, chest, and abs. Moreover, it keeps the entire body engaged throughout the session, leading to an intense cardio workout.

Photo Credit to KoolShooters

Is Boxing Good for Mental Health?

The key mental health benefit of boxing is stress relief. Punching and kicking prove to be an outlet for stress and anger. Eventually, a person would feel calm, and the release of endorphins helps the body feel light and fresh. It is a great way to blow off steam and reduce stress levels.

Moreover, boxing is a great way to boost confidence. With more boxing sessions, a person develops better self-defense skills and a better physique. Being confident in all aspects of life is a game-changer for a personality.

Additionally, boxing enables improved coordination and confidence. People who box gradually develop a higher skill of effective concentration. Moreover, people fighting depression and anxiety have experienced better health with boxing.

As more people are being affected by anxiety and depression, more and more are choosing boxing and other forms of exercise instead of oral medicine. When the body produces higher levels of endorphins, people living with anxiety and depression feel happy and satisfied, which is a rare feeling for them to come by.

Does Boxing Get You in Shape?

Does Boxing help in Weight Loss Image02

Photo Credit to Annushka Ahujav

The numerous benefits of boxing help tone several muscle groups that eventually lead to leaner and better-ripped muscles. Since the entire body is engaged during a boxing session, the fats burn faster, and the muscles become more robust and look better. Resultantly, the body gets in better shape with continuous boxing sessions.

Can Boxing Help in Losing Weight?

Joining a boxing gym helps lose weight faster than other forms of exercise. Gone are the days when the only way to get in shape and lose weight was by lifting weights and running on a treadmill. A boxing gym provides the best outlet for a full-body workout in addition to other mental health and wellness benefits. The rapid transformation results in a toned physique and ripped muscles in the arms, back, legs, and abs.

How Do I Know if boxing is for Me?

Photo Credit to Rodolfo Clix

Typically, people choose to go for boxing sessions when they are passionate about the sport. However, boxing for exercise is excellent if you want to box for its benefits. It is also ideal for those individuals who cannot commit more time to a gym workout. An hour session twice a week is enough for you to reap the maximum benefits of boxing.

Make sure you equip yourself well before getting in the ring with your trainer. At Pacillo, you can get all the boxing gear at the best prices. Buy high-quality boxing gloves, face gear, boxing trunks, and boxing shoes all under one roof.


    1. Kristeen Cherney, The 7 Best Boxing Workouts, 16 May 2019, Healthline. URL:
    2. Brittany Smith, The Boxing Weight Loss Workout, Health & Fitness, Mens Journal. URL:
Judo Martial Arts and MMA

Karate and Judo: What is a Better Martial Art?

Karate and Judo: What is a Better Martial Art?

Photo Credit by RODNAE Productions

The collated system of combat practice is rooted in traditions and cultural values. Martial arts practices help in several ways. Includes self-defense, competition, mental and physical exercise, law enforcement training, and entertainment. Additionally, there are numerous benefits of martial arts that leave a positive impact on both children and adults. 

What are Martial Arts?

Photo Credit by Cottonbro

Martial arts include several combat sports that are still an art form. It has several forms of fighting that are structured around a set of rules for practice. There are martial arts that come from certain countries. Like Kung Fu from China, Tae Kwon Do from South Korea, Karate, and Judo from Japan.

Several studies have concluded that martial arts practice can help an individual to control their mind and emotions. It can also help you to develop emotional stability and assertiveness while reducing aggressiveness. Similar to how exercise strengthens the body, martial arts challenges and strengthens the brain.

The most popular form of martial arts is Judo and Karate; let us explore their benefits in a little more detail.

How Does Karate Improve Mental Health?

Photo Credit by RODNAE Productions

Karate involves greater self-control, which links to mindfulness. During a session, an individual needs to be present-minded and think clearly before attacking. It involves cognitive thinking and planning every move.

Combining this with breathing and meditation exercises an individual feels more in control. These exercises all play an important role in alleviating stress and anxiety – a major contributor to outbursts of anger. Karate is not only beneficial for self-defense and physical health but overall emotional and mental health.

Is There a Positive Impact of Judo?

Photo Credit by Kampus Production

Judo translates to “the gentle way” mainly because the focus of every movement and technique is defensive. Unlike other martial arts like Karate, Judo is all about maximizing efficiency with minimum effort. The impact of practicing Judo on both emotional and mental health is a positive one. It helps to focus on self-discipline and respect for the opponents in addition to a full-body workout.

Which is better: Karate or Judo?

Photo Credit by Artem Podrez

Although both Karate and Judo come of Japanese origin, both have different techniques. While Karate is aggressive, Judo is a soft martial art that includes body maneuvers against the opponent. Karate focuses on attacking the opponent. Also focuses on winning purely through physically hurting. On the other hand, Judo focuses on grappling, pinning, and throwing the opponent to tire him or her.

Each of the two martial arts is good for overall health and fitness. Additionally, they are great for practicing discipline, self-control, and most importantly, self-defense.

Which Martial Art is Right for Me?

Both Judo and Karate teach valuable techniques that can help improve mental and emotional health. However, the choice is yours. If you are brave enough to bear a few punches and walk around with a black eye, opt for Karate.

Alternatively, if you wish to start with a softer form of martial arts, go for Judo, as it does not involve aggressive fighting. You can also start with Judo, learn all the important techniques. Then, go for Karate to learn how to attack your opponent artfully.


  1. ‘The effects of martial arts participation on mental and psychosocial health outcomes. A randomized controlled trial of a secondary school-based mental health promotion program’. BMC Psychology. Brian Moore, Dean Dudley, Stuart Woodcock. September 11, 2019. URL: 
  2. ‘How Judo Can Help Manage Stress’. Thrive Global. James Vince. December 11, 2020. URL:
  3. ‘The Benefits of Judo’. Fit People Publishing. September 14, 2018. URL:
Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the compare bar
Compare ×
Let's Compare! Continue shopping