Does Boxing Help in Weight Loss?

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Does Boxing Help in Weight Loss? Boxing has been around for centuries in all forms of sport and martial arts. Popular ways of boxing include self-defense and part of a workout. Being a different form of workout provides variation to any fitness regime. Boxing results in radical improvements to overall health and wellness. What are the Benefits of […]

Karate and Judo: What is a Better Martial Art?

Karate and Judo: What is a Better Martial Art? Photo Credit by RODNAE Productions The collated system of combat practice is rooted in traditions and cultural values. Martial arts practices help in several ways. Includes self-defense, competition, mental and physical exercise, law enforcement training, and entertainment. Additionally, there are numerous benefits of martial arts that […]