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Dumbbells VS Barbells: Which Helps in Muscle Gain?

The physique of every individual depends mainly on genetic factors. A person who has a lean physique will find it tough to gain weight. Similarly, a person with a plump figure will have to work hard to tone down and lose weight. The good news is that the human body can adapt accordingly and change within a limit. Increasing the food intake and undergoing a weight-training program helps in both scenarios.

Is Gaining Muscle Mass Healthy?

For a good fitness program, it is important that a mixture of strength training, cardiovascular training, and proper diet are included. Everything needs to be balanced according to the goals of an individual to help lose weight and gain muscle mass. Several health benefits come with muscle gain training including the increase of bone density. Bone density tends to decrease with age, which often leads to arthritis.

Photo Credit by Joseph Wayne Buchanan

Other benefits include the strengthening of muscles and connective tissues. According to CDC, exercises that promote muscle building have a direct impact on improving balance and blood sugar levels. Studies have also shown improvements in mental health and sleep cycles. When you lose weight, a quarter of all bodyweight loss comes from the muscle that can result in a slower metabolism. Strength training is compensation for that loss and helps in gaining mass.

Can I Gain Muscle with a Home Workout?

A common conception of gaining muscles is lifting weights at the gym. However, it is possible to do just that at home with bodyweight exercises. Although the exercises will not be as easy as adding weight bars to the barbells, the results will be similar.

Simple rules like increasing reps, performing variations, decreasing rest times, and holding longer under tension time can get you the results faster. All bodyweight exercises include movements where you only use the weight of your body.

Are Dumbbells Good for Muscle Gain?


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Training with dumbbells is a valuable addition to your muscle gain journey. Additionally, it can also help in increasing coordination, improving imbalances, and gaining strength. To start with, dumbbell exercises simply determine your workout split followed by the main dumbbell movements. After that, add accessory work to gain muscle mass. Finally, create your workout duration with the right kind of sets, reps, and exercises.

How Do Barbells Aid In Muscle Gain?


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Barbells are the go-to exercise equipment for all muscle gain-training programs. Highly recommended at gyms by professional trainers, barbells are ideal for all targeted workouts. Barbells lifting helps in gaining muscles on the shoulders, arms, and torso. Additionally, several exercises also target the lower body like the thighs and hips. For any first-timer, it is important to take the advice of a professional trainer to avoid potential injury.

Which is a Better Choice: Dumbbells or Barbells?

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Dumbbells are a better choice for home exercises as they do not take up much space and are easy to store. On the other hand, if you are looking to gain muscles faster and professionally, barbells are the choice of equipment.

While both dumbbells and barbells aid in gaining muscle mass, both are used for different workout goals and aims. The best course of action is to pay heed to your trainer before settling on a workout regime and equipment. 


  1.       Barbara Russi Sarnataro. The Basics: Build Muscle for Better Health, Jump Start, Web MD. July 2006. URL:
  2.       Emily Trinh. Can Bodyweight Exercises Be Done Everyday? FitBod. URL:
  3.       Sateia, Micheal J, Buysse, Daniel. Insomnia: Diagnosis and Treatment. Informa Healthcare. 2010. ISBN 9781420080797.
Fitness Training

The Advantages of Hiring the Services of a Personal Trainer

Good health and fitness go hand in hand. For maintaining good health, incorporating the requisite fitness regime is essential. So, if you plan to gear up for a fitness journey, there are several things to consider, such as whether to hire a personal trainer? Working under the guidance of a personal trainer gives you the advantage of customized service and drives your journey in the right direction.   

Here are some benefits of hiring a personal trainer:

  1. Specified fitness goals– Everybody has different fitness goals. But how do you decipher yours so that the approach also matches the same? A personal trainer will help you identify your fitness goals with all the details and specifications. According to your body type and strength, he/she will design a roadmap on attaining that fitness level. While taking care of the smaller achievements, he/she will guide you through the broader result.
  2. Personalized workout routine– Many people are unaware that all exercises are not suitable for all body types. You must consider different factors, like your muscle mass, endurance levels, height, and weight,  before designing the perfect workout. Therefore, a personal trainer is highly beneficial. With immense knowledge and experience, he/she will design an ideal workout regime for you considering all the essential factors and the end goal.
  3. Motivation- Motivation is an unconditional requirement when it comes to working out. What if someday you don’t want to give in to that? What if the couch feels too comfortable to leave? Your trainer would be there to deliver the right words. Along with tracking your fitness progress, he/she will also give you much-needed motivation and encouragement from time to time.
  4. Accuracy- Indulging in some exercise or fitness workouts is essential. However, many people struggle with the proper form. This is a very prominent disadvantage of working out on your own. Though it may not sound like a big issue, have an influence on the results. A personal trainer can guide you properly through performing each exercise and maintaining a correct posture and technique.
  5. Flexibility and convenience- Gyms are indeed a great option when trying to level up your fitness game? But what if going to a gym does not fit into your schedule? Moreover, not everyone is comfortable working out with ten others. A personal trainer can solve that for you. When hiring a personal trainer, you have the flexibility of choosing the preferred location. 
  6. Effectiveness and efficiency- Engaging in an effective workout routine are what guarantees the best result. But what if your current routine is not effective enough? This is where a professional trainer comes in. Along with designing the most effective workout regime for your body type, he/she will make sure that it is efficient. 

About the business

As illustrated in this blog, working with a skilled personal trainer has several advantages.  Also, if you are looking for a top-rated company dealing in fitness and gym equipment, Pacillo’s Fitness Gear is the right choice. With highly classified and reputed clientele, we are the best name in the town. For more information about us, contact us at 800-223-5526 or fill the contact form.

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