Pacillo's Fitness Gear

Pacillo Fitness Gear Logo
Call Us Today! 800-223-5526
Categories
Cross Trainers Fitness Training

What is Cross-Training?

What is Cross-Training? Contrary to popular belief, cross-training does not mean adding the additional cost of hiring a trainer for your workout. It is simply a mix of different activities, which results in better fitness and overall health. There are various health benefits of cross-training which is why it is gaining popularity among the masses. This article will talk about the benefits, examples, and useful equipment to practice cross-training.

What is Cross-Training?

Practicing other physical activities in addition to one main sport is called cross-training. Take athletes for example, their efforts are inclined towards excelling in the sport of their career. However, they are involved in other modes of training activities that benefit their performance on the field. This concept is common among marathon runners but has recently become a popular practice for swimmers and cyclists as well.

Photo Credit to KoolShooters

What are the Benefits of Cross-Training?

The main benefits of including cross-training into your regular workout regime are many. For starters, it helps in boosting your cardiovascular endurance. Studies have shown that the heart functions differently, with well-rounded cardiovascular health when an athlete is involved in cross-training. 

Another benefit of cross-training is the use of muscle groups otherwise left idle in the main sport. Runners for example, have toned leg muscles but the muscles on their backs tone up when they swim. This leads to higher stamina and a better-structured body. Similarly, when swimmers combine weightlifting with their training, it helps to engage leg muscles, which is not possible in swimming.

Other benefits include reducing the risk of muscle injury with the overuse of the same muscle groups. Additionally, it allows recovery time after a tournament and keeps your mind engaged in healthy activities.

Photo Credit to RODNAE Productions

What is an Example of Cross-Training?

A few common cross-training examples include:

  • Cycling is an alternative to running which helps maintain cardiovascular endurance.
  • Running or lifting weights instead of playing football to build strength and size.
  • Rowing as an alternative to swimming to engage similar muscle groups and maintain stamina.
  • Incorporating weightlifting with kickboxing for better cardiovascular health with coordination and focus.

Which Equipment is Ideal for Cross-Training?

The goal of cross-training is to add variety into a workout regime that increases stamina and improves endurance. Personal cross-trainers as well use unique workout tools that lead to quicker results for their clients. However, one piece of equipment can help you achieve lateral stability and an entire body workout.

The Pinnacle is one such cross-training equipment that can give your workout new varieties. Available at Pacillo, this is the best option out there, which combines lateral and linear motions. The stride width and foot positions are adjustable with a unique handle position.

Every feature aims to aid cross-training, no matter that intensity. The footplates for example, are adjustable for greater comfort when completing longer reps. On the other hand; it is adjustable for aggressive training.

Photo Credit to Andres Ayrton

Is Cross-Training Good for Me?

Cross-training benefits everyone, you do not have to be an athlete to start with cross-training. However, when considering this form of workout regime, there are several factors to consider. They are:

  • Your experience – this includes your experience in a fitness regime and a sport. The more experience you have, the better results you will enjoy.
  • Your training phase –includes your stamina and cardiovascular endurance. Suddenly going from zero to 100 can lead to muscle injury.
  • Where you want improvement – if you want to focus on a muscle group that is not engaged in your sport, cross-training is the way to do it.
  • Your favorite activities – it is important that you engage yourself in activities that you like. Otherwise, it will all feel like an extension of your training.

It is important to stay focused on your fitness goals to ensure that you do not lose sight. Cross-training will boost your mood, stamina and overall health.

References

  1. Cross-training is effective for all athletes. Healthline. December 3, 2021. URL: https://www.healthline.com/health/fitness/cross-training#for-runners 
  2. Left ventricular structure and function in elite swimmers and runners. K. D. Currie, A. M. Coates, J. T. Slysz, R. L. Aubry, A. K. Whinton and J. F. Burr. Frontiers in Physiology. November 28, 2018. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279850/ 

 

Categories
Fitness Training

What are the Benefits of a Weighted Vest?

Adding weighted vests to any workout regime makes it challenging and therefore yields better results. Try filling a bag with several heavy books and carrying it on your back while running. The additional weight will convert the workout into a dual-purpose grinder.

However, the weight of books on your back is not as effective as wearing a weighted vest. This is because a vest balances the weight around your body. While this external weight adds challenge, it does not put a strain on your back that makes you feel uncomfortable.

What are Weighted Vests?

Weighted vests are low-impact options that are an ideal addition to any workout regime. The design is ideal to fit anyone as a vest with extra weights placed proportionally all around it. When you do a workout wearing the vest, it helps you get quicker results with better-toned muscles.

Photo Credit to Amy Schlinger

What are the Different Types of Weighted Vests?

Usually, weighted vests are the same everywhere. However, they come in several weight options with stand-alone weight bricks for additional weight. A standard weighted vest is 20 lbs., but you can also get one for 40 lbs. Depending on your fitness goals and endurance, you can keep increasing the weights as you wish.

The weighted vests range available at Pacillo are great options for your initial investment. You can buy them here. Moreover, you can invest in ankle and wrist weights, which are adjustable and better for shoulders, arms, and leg exercises. 

Photo Credit to Amazon

Do Weighted Vests Help with Posture?

One of the main reasons why people prefer using weighted vests is to strengthen the core muscles. By adding weights to the upper part of the body, the core muscles are engaged to keep the body upright. This results in improved posture because the extra weight forces you to stay upright throughout the workout. While walking or running, ensure that your shoulders are pointing at the back while your back is straight.

How do Weighted Vests Help with Weight Control?

It is possible to lose weight faster with weighted vests as it helps in burning more calories, according to a recent study. This is especially true for those with weight loss as the main goal of their workout. Wearing a vest will encourage faster weight loss while performing simple tasks like walking or cycling. Additionally, when the fats burn muscles are ripped giving you a more toned-up physique.

Photo Credit to Tom Lorenzo

How to Choose the Right Weighted Vest?

There are several ways of choosing the right weighted vest for your workout. Ideally, you should start with a 20 lbs. weighted vest and gradually increase the weights. This ensures that your endurance and stamina increases without straining your muscles. A sudden increase in weight can result in muscle injury.

If you have doubts about which weighted vest to start with, consult with your trainer. At Pacillo, the trained customer services staff can make suggestions that will be in line with your fitness goals. Moreover, the best course of action is to keep in mind what you want to achieve before investing.

References

  1. Claes Ohlsson, Edwin Gidestrand, Jacob Bellman, Christel Larsson, Vilborg Palsdottir, Daniel Hägg, Per-Anders Jansson, John-Olov Jansson. Increased weight loading reduces bodyweight and body fat in obese subjects –Aproofofconceptrandomizedclinicaltrial.EClinicalMedicine,2020.
  2. “9 weighted vest benefits that will make you want to strap up now”. Set for Set. May 13, 2021. URL: https://www.setforset.com/blogs/news/benefits-of-weighted-vests
Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the compare bar
Compare
Compare ×
Let's Compare! Continue shopping