shoulder exercises Archives - Pacillo's Fitness Gear

What is the Best Equipment for Shoulder Exercises?

Shoulder exercises are great for creating an athletic posture. The wider, square-shaped upper body with a narrower waist is ideal for playing sports. Let us dive into the detail of how to achieve wider shoulders with the appropriate exercise equipment. Photo Credit by Murilo Botelho What is the Importance of Shoulder Exercise? Shoulder exercises are […]

The 30-Day Strength Training Routine- No Equipment Required

Are you panicking about your unhealthy habits? Or you may worry about how to get back on your fitness track after vacation? Well, one month is all you need. A well-structured 30-day workout regime will not only help you switch to a healthier routine but will significantly elevate your body goals. Following is a 30-day […]