Shoulder exercises are great for creating an athletic posture. The wider, square-shaped upper body with a narrower waist is ideal for playing sports. Let us dive into the detail of how to achieve wider shoulders with the appropriate exercise equipment.
Photo Credit by Murilo Botelho
What is the Importance of Shoulder Exercise?
Shoulder exercises are an important part of strength and weight training. Having wide shoulders indicates that you are strong and less likely to get an injury during exercise. Having more upper body mass is an indication of good health as well. According to Maietta, the district fitness manager at Crunch Fitness, strong shoulders supported by a strong back and arms is ideal for a fitter life.
Shoulder exercises also help in improving posture, which leads to looking more confident. Standing straight with the shoulders drawn back towards the spine also helps in boosting the mood. Your journey towards a healthier lifestyle begins with shoulder exercises.
What is the Quickest Way to Get Ripped Shoulders?
Several tricks contribute to getting ripped shoulders much quicker than usual. When you join a fitness center, ask your trainer that you need to focus on wider shoulders instead of a full-body workout. A full-body workout will include exercises that will focus on gaining muscle in the entire body. As a result, this will take more time to have ripped shoulders.
Using a barbell shoulder press instead of dumbbells is one such trick. This allows you to focus on lifting the weight instead of having to worry about balancing. Check out this Xpress Pro Home Gym by BodyCraft perfect for getting ripped shoulders fast.
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What are the Benefits of Shoulder Exercises at Home?
The “new-normal” typically looks like you slouching over the computer all day on the kitchen table. While this is a way of life now, it can lead to bad posture and strain on the upper back, shoulders, and arms. Doing some exercises at home not only strengthens the shoulders but also releases tension from the body.
Consider taking short breaks and doing simple exercises like:
- Arm circles
- Pike push-ups
- Handstand wall walks and holds
- Pike holds
- Lateral raises
- Lateral lunge to overhead press
- Planks
- Seated shoulder presses
These exercises are easy to perform without the need for gym equipment.
What are the Benefits of Using Equipment for Shoulder Exercises?
Although it is possible to achieve strong and toned shoulders through exercise alone, using equipment will speed up the process. Consider using a combination of free weights and a shoulder press to get those perfectly ripped shoulders!
Gym equipment helps users get the most out of any workout. Similarly, equipment designed for strengthening the shoulders is the key to getting quick results.
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Which Equipment is the Best for Shoulder Exercises?
At a commercial gym, your trainer will guide you to the right equipment for shoulder exercises. However, if you wish to do these exercises at home, consider investing in kettlebells or barbells. A shoulder press is also a piece of long-lasting equipment that will serve your purpose of achieving stronger shoulders.
The tricky part here is which exercises you do and how often you do them. If you stay focused on gaining mass in the upper body, you will get there faster.
References:
- “10 Best Shoulder Exercises for Men”. Boss Hunting. 25 March 2021. URL: https://www.bosshunting.com.au/lifestyle/fitness/best-shoulder-exercises-for-men/
- “50 Best Shoulder Exercises of all Time”. Men’s Fitness Editors. Health and Fitness. Men’s Journal. URL: https://www.mensjournal.com/health-fitness/best-shoulder-exercises-of-all-time/2-standing-dumbbell-fly/
- “Shoulder Workouts”. Coach Magazine UK. 14 January 2021. URL: https://www.coachmag.co.uk/fitness/workouts/shoulder-workouts