What is Cross-Training? Contrary to popular belief, cross-training does not mean adding the additional cost of hiring a trainer for your workout. It is simply a mix of different activities, which results in better fitness and overall health. There are various health benefits of cross-training which is why it is gaining popularity among the masses.
Adding weighted vests to any workout regime makes it challenging and therefore yields better results. Try filling a bag with several heavy books and carrying it on your back while running. The additional weight will convert the workout into a dual-purpose grinder. However, the weight of books on your back is not as effective as
What is Cardio? Exercises that bring the heart rate up are cardiovascular exercises that are often referred to as aerobic exercises. Every individual has a target heart rate zone, which is achievable through any rhythmic activity. Once the body reaches this target heart rate zone, it starts to burn calories and fats. Common cardio exercises