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The Right Exercises Using Resistance Bands

Resistance bands are flexible, affordable, and versatile gym equipment. You can adjust their intensity to fit your use. They are highly effective in helping you perform the right exercises with the correct form. Following are a few exercises you can perform using resistance bands: Band bicep curl- Stand on the resistance band. Extend your arms […]

The 7 Latest Gym Equipment In 2021

With increasing awareness about fitness, people are regularly engaging in effective exercising moves. There are a few latest or rather all-time excellent gym equipment which would surely provide a great burn. They target specific body muscles and are effective even in a limited time. While it is best to be versatile with your workouts, the […]