Tag: exercise

Must-Have Fitness Equipment for Your Apartment Gym

For individuals who live in apartments, exercising at home can be tough with limited options and space. In such cases, you are left with no choice but to invest in fitness equipment that is non-bulky but derives results. How Do I Set Up a Home Gym in My Apartment? First things first; each piece of […]

5 Things Not To Do with a Foam Roller

To discover the wonders of using a foam roller massage is life-changing for individuals who know how to do it correctly. This article discusses the five most common mistakes people make when using a foam roller. Is There a Correct Technique for Using a Foam Roller? Using any rehabilitation tool provides both relief and can […]

Best 8 Weight Benches for Your Home Gym in 2022

Building your home gym and not sure which equipment offers the most exercise variations? The answer is a weight bench and having one in your home gym this year would be a great decision. It allows you to do everything from glute bridges, chest presses, and ab moves to quad and leg moves, incline bench […]

What is the Best Home Gym Equipment for Exercise?

Setting up a home gym has become a necessity in recent years in the face of a global pandemic. The benefits of owning exercise equipment are many as it saves time and money. However, choosing an authentic exercise equipment store is still uncertain. Here is how to clear all doubts and invest in the best […]

What are the Pros and Cons of Preacher Curls?

One of the most common exercises done in gyms is those that help grow arm muscles. Since bigger biceps are the basics of developing a bigger upper body, the popular focus remains on doing curls. Although several curl versions aim at more prominent and muscular biceps, one version is most effective: the preacher curl. It is […]

What are the Benefits of a Rowing Machine?

What are the Benefits of a Rowing Machine? When we open up history books, we see the existence of rowing machines through time. Several variations of a rowing machine for different purposes have existed since the fourth century! While the Greeks used rowing machines as a training device to prepare their soldiers for the sea, others used […]

What are the Best Cardio Exercises?

What is Cardio? Exercises that bring the heart rate up are cardiovascular exercises that are often referred to as aerobic exercises. Every individual has a target heart rate zone, which is achievable through any rhythmic activity. Once the body reaches this target heart rate zone, it starts to burn calories and fats. Common cardio exercises […]

Karate and Judo: What is a Better Martial Art?

Karate and Judo: What is a Better Martial Art? Photo Credit by RODNAE Productions The collated system of combat practice is rooted in traditions and cultural values. Martial arts practices help in several ways. Includes self-defense, competition, mental and physical exercise, law enforcement training, and entertainment. Additionally, there are numerous benefits of martial arts that […]

The Right Exercises Using Resistance Bands

Resistance bands are flexible, affordable, and versatile gym equipment. You can adjust their intensity to fit your use. They are highly effective in helping you perform the right exercises with the correct form. Following are a few exercises you can perform using resistance bands: Band bicep curl- Stand on the resistance band. Extend your arms […]

The 30-Day Strength Training Routine- No Equipment Required

Are you panicking about your unhealthy habits? Or you may worry about how to get back on your fitness track after vacation? Well, one month is all you need. A well-structured 30-day workout regime will not only help you switch to a healthier routine but will significantly elevate your body goals. Following is a 30-day […]