5 Things Not To Do with a Foam Roller
To discover the wonders of using a foam roller massage is life-changing for individuals who know how to do it correctly. This article discusses the
Mike Pacillo
August 10, 2022
Best 8 Weight Benches for Your Home Gym in 2022
Building your home gym and not sure which equipment offers the most exercise variations? The answer is a weight bench and having one in your
Mike Pacillo
August 5, 2022
What is the Best Home Gym Equipment for Exercise?
Setting up a home gym has become a necessity in recent years in the face of a global pandemic. The benefits of owning exercise equipment
Mike Pacillo
July 25, 2022
What are the Pros and Cons of Preacher Curls?
One of the most common exercises done in gyms is those that help grow arm muscles. Since bigger biceps are the basics of developing a bigger
Mike Pacillo
July 19, 2022
What are the Benefits of a Rowing Machine?
What are the Benefits of a Rowing Machine? When we open up history books, we see the existence of rowing machines through time. Several variations of
Mike Pacillo
April 29, 2022
Does Boxing Help in Weight Loss?
Does Boxing Help in Weight Loss? Boxing has been around for centuries in all forms of sport and martial arts. Popular ways of boxing include self-defense and part
Mike Pacillo
April 18, 2022
What is Cross-Training?
What is Cross-Training? Contrary to popular belief, cross-training does not mean adding the additional cost of hiring a trainer for your workout. It is simply
Mike Pacillo
April 15, 2022
What are the Benefits of a Weighted Vest?
Adding weighted vests to any workout regime makes it challenging and therefore yields better results. Try filling a bag with several heavy books and carrying
Mike Pacillo
January 26, 2022
What are the Best Cardio Exercises?
What is Cardio? Exercises that bring the heart rate up are cardiovascular exercises that are often referred to as aerobic exercises. Every individual has a
Mike Pacillo
November 26, 2021
Dumbbells VS Barbells: Which Helps in Muscle Gain?
The physique of every individual depends mainly on genetic factors. A person who has a lean physique will find it tough to gain weight. Similarly,
Mike Pacillo
October 26, 2021